It’s my birthday today, and as I was out walking with a friend and then shoveling my driveway, I was overcome with a sense of gratitude. It was so quiet and beautiful, so I decided to make a cup of tea and sit on my front stoop for a bit before getting ready for work.

Just a couple of years ago, this scenario would have exhausted and overwhelmed me…just the thought of having to shovel and then do my work…EXHAUSTING. That’s the thing about depression, though. It makes everything harder than it has to be.

So today I am grateful for good friends, dedicated family, but mostly for my mental health and continuing recovery from depression. This life is a privilege, one denied to so many, and while my behaviors and attitudes could still use some improvement, I choose to enjoy this snowy morning. I choose to be grateful that I have a roof over my head, food in the fridge, and a lovely life.

*and to those of you who have shown me kindness, thank you. You know who you are.