When I first started to respond to the realization that I was unraveling, breaking down, I wanted to share with others what I was learning. I wanted to save others the trouble of falling apart, and give them a pat on the back for putting themselves first. So I volunteered to give a talk at our local wellness network. This is a group of other child care providers like myself with whom I feel comfortable and that they would benefit from hearing my story.

In the process of preparing a presentation, I came across an image that I have clung to throughout this process.

This image became a guide for me in a way, and I have been integrating reminders throughout my life in the form of jewelry, knick knacks, stickers…it helps to be cued whenever my mind wanders! It doesn’t hurt that I love the ocean…

Finding a spirit animal, or at least a favorite animal, can give a little direction, a little inspiration, and even a little hope. For a more in depth view on spirit animals, check out a guest blog

And by the way, here’s a little about my symbol of choice:

The Hawaiian Green Sea Turtle, known as “Honu,” symbolizes good luck, endurance and long life. Turtles can show up as a person’s guardian spirit, known as “Aumakua.” When lost, turtles are excellent navigators and often find their way home.Nov 3, 2014

The Meaning Behind Hawaiian Symbols | Walk Stories™ – OluKai

*Anyway, the presentation was well received: we brainstormed signs of depression, possible strategies, and I shared some quotes that seemed to reach folks. I was touched by the common issues we have all been facing and the openness that flourished in the room that night. See my next post for more about this…